Dr Tanuja Khurana
Celebrity Nutritionist.
Simple and Nutritionally Balanced Diets.
Dr. Tanuja Khurana specialises in weight loss and holistic nutrition, offering personalised diet plans for sustainable health and well-being tailored to your unique needs. She is a practicing dietitian with over 10 years of practice and a holistic wellness expert who combines modern health science with the wisdom of Indian food traditions.
She has successfully guided more than 5,000 clients on their journey to better health, helping them achieve sustainable weight loss, improved digestion, hormonal balance, and overall vitality. Her approach is personalised, practical, and rooted in both evidence-based nutrition and cultural relevance. Her clients often describe her as deeply empathetic, results-driven.
Diet Plan to Suit Your Needs
⚖️ Diet Plans for Weight Management
Tired of fad diets and quick fixes that don’t last? Dr. Tanuja’s Weight Loss Diet Plans are built for real life — sustainable, science-backed, and tailored to your body, goals, and lifestyle. No starvation. No unrealistic restrictions. Just wholesome food, smart strategy, and visible results.
Each plan is designed to boost metabolism, improve gut health, balance hormones, and support fat loss — all while using familiar Indian ingredients you can actually enjoy eating. Whether you’re looking to lose the first 5 kilos or break through a stubborn plateau, these personalized plans help you reach your goals without giving up your favourite foods or your peace of mind.
🩺 Diet Plans for Diabetes Management
Whether you’re newly diagnosed or looking to take control of long-standing Type 2 Diabetes or Pre-diabetes, Dr. Tanuja’s diabetes diet plans offer practical, sustainable solutions using familiar Indian foods.
These plans are crafted to stabilise blood sugar levels, improve insulin sensitivity, and prevent complications, without making you feel deprived. From smart carb swaps to meal timing and glycaemic-friendly recipes, these plans empower you to eat well, feel better, and confidently manage your diabetes with food as your ally.
🧠 Diet Plans for Thyroid Management
Managing thyroid conditions — whether it’s hypothyroidism, Hashimoto’s, or subclinical thyroid imbalance — requires more than just medication. Dr. Tanuja’s Thyroid Management Diet Plans are designed to reduce inflammation, balance hormones, support metabolism, and fight fatigue naturally.
These plans focus on nutrient-dense Indian meals rich in selenium, iodine, zinc, vitamin D, and adaptogens like ashwagandha. Every plan is personalized to work with your body and thyroid function — helping you manage symptoms like weight gain, sluggishness, mood swings, and irregular cycles, while restoring energy and balance.
🌿 Diet Plans for Overall Health & Nutrition
Good health starts with what’s on your plate — and Dr. Tanuja’s balanced diet plans are crafted to help you feel your best, inside and out. Whether you’re looking to boost energy, improve immunity, support digestion, or simply build healthier habits, these personalized plans offer a sustainable path to lifelong wellness.
Using time-tested Indian ingredients and modern nutritional science, the focus is on seasonal eating, gut health, nutrient diversity, and mindful meals. Perfect for those who don’t have a “condition” but want to feel healthier, lighter, and more energised every day. It’s not a diet — it’s a lifestyle upgrade.
Transform Your Health
Discover personalised nutrition plans that empower you to achieve sustainable weight loss and enhance your overall well-being today.