Real Food. Real Results.

If you’re tired of jumping from one diet trend to the next — keto today, juice cleanse tomorrow — and seeing little to no sustainable change, you’re not alone. The truth is, fad diets and quick fixes may yield short-term results, but they rarely lead to lasting health benefits. That’s where Dr Tanuja’s personalised Weight Management Diet Plans come in — crafted not just for weight loss, but for total body wellness.

🍲 A Practical, Sustainable Approach

Dr Tanuja’s plans are designed for real people living real lives — no starvation, no guilt-driven rules, and definitely no bland food. Instead of cutting out entire food groups or enforcing extreme restrictions, her plans focus on wholesome, balanced meals that fit easily into your daily routine. Think: portion-controlled desi thalis, smart meal timing, and delicious recipes that feel both comforting and nourishing.

🌿 Rooted in Indian Wisdom, Backed by Modern Nutrition

Each plan blends scientific insight with the richness of traditional Indian ingredients. From fiber-rich whole grains and protein-packed lentils to metabolism-boosting spices and seasonal vegetables, every ingredient is chosen to support:

  • Fat loss without muscle loss
  • Improved digestion and gut health
  • Hormonal balance (especially for PCOS, thyroid, or menopause-related weight issues)
  • Stable energy and reduced cravings

🧬 One Size Doesn’t Fit All

Weight loss isn’t just about calories — it’s about understanding your body. That’s why every plan is customised to your metabolism, lifestyle, health conditions, and preferences. Whether you’re looking to shed your first 5 kilos or overcome a stubborn plateau, Dr Tanuja offers a roadmap that adapts to your needs and evolves with your progress.