Living with diabetes doesn’t mean giving up your favourite foods — it means learning how to eat smarter, not stricter. Dr Tanuja’s Diabetes Management Diet Plans are designed to help you take control of your blood sugar while still enjoying real, satisfying meals made with everyday Indian ingredients.

Whether you’ve been recently diagnosed with Type 2 Diabetes, are dealing with pre-diabetes, or managing long-term blood sugar imbalances, these personalised plans are rooted in science, simplicity, and sustainability.

🌿 A Holistic, Food-First Approach

Forget one-size-fits-all charts or generic lists. Dr Tanuja’s approach is built around real food, real metabolism, and your unique health story. The focus is on:

• Stabilising blood sugar levels throughout the day
• Improving insulin sensitivity through balanced meals
• Reducing cravings and energy crashes
• Supporting heart health, digestion, and long-term wellness

The best part? You don’t have to give up roti, rice, or home-cooked comfort food. With smart tweaks and strategic combinations, your plate can still feel familiar and functional.

🍛 Indian Meals That Support Blood Sugar

Using everyday ingredients like millets, dals, low-GI vegetables, good fats, and anti-inflammatory spices, Dr. Tanuja builds a plan that:

• Keeps post-meal glucose spikes in check
• Encourages portion awareness without calorie counting
• Focuses on nourishment, not restriction
• Supports coexisting issues like thyroid, PCOS, or high cholesterol

These plans are perfect for adults of all ages, including those juggling busy schedules, medication, or multiple health conditions.