You don’t have to wait for a health issue to start taking care of yourself. Whether you’re constantly tired, catching colds too often, struggling with digestion, or just feel “off” — your diet could be the missing piece.

Dr Tanuja’s Overall Health & Nutrition Plans are designed to help you feel your best from the inside out. These plans go beyond weight loss — they’re about building a stronger immune system, better digestion, hormonal balance, clearer skin, deeper sleep, and a more energised, vibrant you.

🥗 What Makes These Plans Different?

They’re not about shortcuts or one-size-fits-all charts. These are fully personalised nutrition roadmaps tailored to your:

• Health history and current lifestyle
• Stress levels, sleep patterns, and activity routine
• Blood reports, digestion, and hormonal profile
• Cultural and regional food preferences

From desk workers and busy parents to fitness enthusiasts and students — everyone benefits from a solid foundation in food and wellness.

🌱 The Indian Superfoods Advantage

Using everyday Indian ingredients like amla, curry leaves, turmeric, ginger, sesame, dals, nuts, ghee, seeds, millets, and more, Dr. Tanuja designs plans that are:

• Nourishing, not punishing
• Easy to follow and sustainable
• Seasonally appropriate and digestion-friendly
• Balanced in protein, fiber, good fats, and micronutrients

You’ll not only eat better — you’ll learn why each choice matters for your mind, body, and long-term wellbeing.